Breathe Better, Birth Calmer
Breathe for Birth Training
Supporting women and families through pregnancy and birth is a calling. It often comes from your own experience and knowing how important it is to be not only empowered and educated but also to have the tools to enable calm and confidence throughout pregnancy, birth and beyond
Why does this training matter?
Birth is the day that sticks with us forever. We NEVER forget our birth. More importantly we never forget how we felt through that experience. It becomes part of who we are forever.
Somebody that experiences and more medicalised birth doesn't necessarily have negative feelings around their birth. It isn't the birth itself that causes those negative feelings. It is how the woman FEELS in that experience.
Negative birth experiences are usually a product of feeling out of control, fearful, dis empowered, uneducated, unsupported.
All of this leads to our nervous systems going into fight or flight and survival mode. This is NOT where we need to be when giving birth.
As a Breathe for BirthĀ® teacher you will be focusing on guiding your clients through knowledge and practices that will empower them to be able to regulate their own nervous system.
From a state of regulation the body and mind are able to function in their most optimal way. Birth happens when our mind is calm and quiet and allows the birthing brain to take over. This cannot happen in a deep state of fear.
At Breathe for BirthĀ® the intention is to experience a fear free birth.
At the end of the course you will have content to run a 6 week Breathe for Birth course. These are designed to be run as women's circles but they can be adapted to include birth partners and to be run in different formats that work for you and your clients.
