Introducing Breathe for Birth ~ Maiden to Mother

A Transformational Journey to an Empowered Birth

Birth is more than a moment—it’s a rite of passage. It’s not just about how you give birth, but about who you are becoming in the process.

Are you ready to step into your power and embrace birth with confidence, calm, and deep self-trust? 

Breathe for Birth - Maiden to Mother is a soul-nourishing, science-backed online course designed for the spiritual woman who knows birth is more than just physical. This is about preparing your body, mind, and soul—so you can release fear, awaken your inner strength, and step into motherhood feeling supported, capable, and deeply connected to yourself.

Imagine stepping into birth feeling deeply connected, calm, and confident—knowing that you are more than ready to embrace this sacred transition. 

This is more than just birth prep. It’s a journey of becoming. A shedding of old fears. A reclaiming of your power.

What's Inside The Course?

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Your journey begins with three insightful videos from our resident midwife, Maddy, who brings warmth, wisdom, and grounded guidance. She’ll walk you through key things to consider as you begin planning your birth—from creating a supportive environment to understanding your options and making empowered choices. These videos will help you feel more informed, confident, and connected as you prepare for this sacred transition into motherhood.

The MP3's

Optimal Breathing
This track will guide you to establish an optimal breathing pattern—foundational for pregnancy, birth, and beyond. By bringing awareness to your breath, you’ll cultivate a sense of calm and presence in your body, preparing your nervous system for the journey ahead.

Soothe Breathing
The first of the core breathing techniques in this course, Soothe Breathing gently supports you in calming your nervous system. This practice is ideal to use throughout pregnancy, during moments of overwhelm, and as a steady anchor during labour.

Wave Breathing
Designed to support you during surges or contractions, Wave Breathing helps you stay connected to your body, your baby, and the rhythm of birth. Use this breath to ride each wave with confidence, surrender, and inner strength.

Embrace Calm
This meditation holds space for you to acknowledge and gently move through fears, doubts, and uncomfortable emotions. It invites softness and safety, helping you return to your centre so you can embrace the unknown with trust and grace.

Connection with Feminine Energy
This soul-nourishing track will help you connect to your divine feminine essence—the wise, intuitive, powerful part of you that instinctively knows how to birth and mother. You’ll be guided to awaken your creative, sensual, and nurturing energy, deepening your trust in your body and your sacred role as a birthing woman.

Visualise Birth
This powerful meditation brings all the tools and awareness from the course together. You’ll be guided to visualise your birth with confidence, calm, and clarity—strengthening your subconscious belief that you can do this. A beautiful way to prepare emotionally and energetically for your baby’s arrival.

Fourth Trimester (Bonus Track)
A gentle, nurturing meditation to support you once your baby has arrived earthside. This track offers you space to rest, restore, and reconnect with yourself in the early postpartum period. A reminder that you, too, are being reborn—and you are worthy of deep care and love.

For the woman who knows birth is not just about the physical preparations and her body—it’s about the mind, the soul, and the strength within. For many women they report that they feel lost when they step into the Mother Archetype role. This course will help you consider who you are becoming as you say goodbye to the Maiden in you and step into your Mother. How do you want to feel? What does that look like for you?

This course is your invitation to awaken the birthing goddess within you.

A warm embrace. A guiding light. A safe space to rise